Friday, September 10, 2010

Brain Food

Cooking Light magazine recently ran a list of 10 foods that benefit mental health.  It is no surprise to me that these foods are primal friendly.  They are all foods that are found in nature and offer various health benefits other than just mental health.  If you want to protect your mental health (and who doesn't) make sure you include these in your diet.
1.  Blackberries
2.  Coffee (black)
3.  Apples
4.  Chocolate (the higher the cocoa count the better)
5.  Cinnamon
6.  Spinach
7.  Extra virgin olive oil
8.  Salmon
9.  Curry
10. Concord grape juice

Is there anything on this list that surprises you?  Anything you expected to see but don't?


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