I spend a lot of time researching recipes, ingredients, and nutrition in general. The more I learn, the more I realize how much there is that I still don't know. Take nutritional supplements for example. I know that some are necessary, some are a complete waste of money, and some can be downright dangerous. The trick is to figure out which category each supplement falls into. That is still largely a mystery to me.
Currently, I only take a D3 supplement (5000 IU - oil based). I know that I probably should take a multivitamin but I have yet to find one that doesn't make me nauseous.
What supplements do you take? Do you have a multivitamin that you recommend? Any links to help decode the nutritional supplement mystery?